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COACH KAREN VAN CLEVE
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A New Story About Stretching

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This entry was posted on 3/25/2006 7:59 AM and is filed under Resource - Health and Wellness.

New studies are showing that stretching BEFORE exercise may not be beneficial, and could even be harmful for most exercise activities. Read the article here:
http://www.24hourfitness.com/html/fitness/articles/stretch/

Stretching after exercise, when muscles are warm, is still suggested.
 

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